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Classes

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NEXT SESSION BEGINS -- January 8th!!!! Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Every Momma needs a village and we would love to have you as part of ours! Find us on Facebook by searching Our Village F4M Meridian Twp! Not on Facebook? Not a problem! Email our Our Village Captain Krista Ruonavaara at kristaruonavaara@fit4mom.com or send her a text message at 336.404.1734, and she will get you on the email list so you can get all the information you want on Mom's Night Outs, Play dates, Family events, and Community Outreach events!!

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Body Back® is and amazing class where you will focus on your mind and body improving your overall health and well being. The experience includes 60-minute high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.
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