FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Every Momma needs a village and we would love to have you as part of ours! Find us on Facebook by searching Our Village F4M Meridian Twp! Not on Facebook? Not a problem! Email our Our Village Captain Elizabeth Miller at firstname.lastname@example.org and she will get you on the email list so you can get all the information you want on Mom's Night Outs, Play dates, Family events, and Community Outreach events!!more