Welcome to FIT4MOM Meridian Township

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Teaching class continues to look different these days! We will continue to keep our clients safe, offering zoom classes 3 days a week! We cannot WAIT until we can get back together with everyone in person!!! The biggest thing I want to say though, is 🙌THANK YOU🙌 for supporting this small business!! I cannot put into words how much it means to me to continue to provide a space for women to come together gaining strength and confidence as well as a few moments for them. Those moments are priceless. #VirtualBodyBack #HIIT #StayStrongTogether #MommaMoments #FIT4MOMMeridianTwp

This time "with" each other is priceless. Yes we exercise and sweat it out for an hour with a solid meditation to finish, but those moments after class, where we all get in close to the screen and see each others faces and talk it out, THAT is why we continue even through these strange and unusual times. #Community #SisterhoodInMotherhood #SisterhoodInDistancehood #OurVillageIsYourVillage #BodyBack #FIT4MOMMeridianTwp

Lay it all out there mommas, come join us for a FREE class! We would love to show you all the things you can do with your amazing, strong, body💪💪💪 Head to our website to try out a class. Meridiantownship.fit4mom.com #HIIT #Strength #Beauty #YouCanDoIt

The Latest News

Find out what's happening